Heart-opening wellness

This is our signature power vinyasa class. Prepare to strengthen both body and mind as you flow through dynamic and effective sequences designed to increase flexibility and enhance your overall well-being.

Our signature Heartbeat Flow class condensed into 50 minutes. Enjoy a mid-day dose of mindfulness and get your yoga in while on your lunch break.

This mindful 75-minute slowed down vinyasa class features extended poses and deliberate transitions. With longer holds and slower sequences, you'll build strength, improve alignment, and cultivate presence while allowing time to fully explore each posture.

A Sunday kind of love class. This 75 minute class is a powerful vinyasa class with the essence of Bhakti Yoga. Bhakti is the yoga of love and devotion. This prayer filled, intentional class will have you feel all the feels and leave you more open hearted.

Our signature sculpt class! Heart elevating, strength building, powerful flow class. This class is designed to challange you to find your edge. Expect cardio bursts, strength building exercises and a mindful approach to vinyasa and your breath.