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Whether you're curious about yoga but feel intimidated to take that first step, or you're a seasoned practitioner looking to deepen your understanding and refine your alignment, this series is for you.
Stacia will break down the fundamentals of the practice, exploring not only how but why things are done in yoga—giving you a deeper connection to each movement.
Expect approachable sequencing designed to help you seamlessly flow through transitions, with detailed breakdowns to support your learning.
Through this series, you’ll maximize mobility, increase flexibility, and protect your joints—helping you build strength and stability both on and off the mat.
$30 drops ins
Free monthly gathering with Cristen Malia and Angela Melzer with Emerald Integrative Health hosted at Love, Yoga Studio to meditate and practice breathing techniques to support nervous system regulation. Open to people of all levels from beginner to advanced practitioners.
Free
Join Veronika Merchant for a transformative breathwork session designed to help you reconnect with your body, clear mental clutter, and tap into your inner energy. In this guided class, you will explore various breathing techniques that activate the body’s natural healing process, calm the nervous system, and bring clarity to your mind. Whether you’re seeking stress relief, emotional release, or simply a deeper sense of presence, this practice offers a powerful way to reset and recharge. No experience necessary—just come with an open mind and a willingness to breathe deeply. Leave feeling more grounded, centered, and empowered.
$30
Join Kim Horton and Molly Edwards for a deeply relaxing and rejuvenating experience. Kim will guide you into gentle, supported restorative postures, using props like bolsters, blankets, and blocks to ensure maximum comfort. As you settle into each pose, this practice will help you deepen your relaxation, tune into your breath, quiet your mind, and release layers of tension, resistance, and holding within the body. Throughout the session, Molly will offer soothing massage and gentle assists, allowing you to sink even deeper into your practice. This class is designed to leave you feeling relaxed, balanced, and completely rejuvenated.
$40
Join Mary Bailes for a soothing 45-minute Yin Yoga session, designed to prepare and relax your body for deep stillness. Through gentle, long-held poses, Mary will guide you into a place of calm and openness, setting the stage for a transformative sound healing experience.
Mary will offer a guided meditation as the sound healing journey begins and Kelly Conway will guide you through a 45 minute crystal singing bowl sound bath.
This peaceful session will leave you feeling deeply restored and centered, with an open heart and calm mind.
$40